Gastronomized: Heinz One Carb Ketchup

heinz-reduced-sugar2So sue me, I love ketchup.  When someone asks “do you want fries with that?”, they’re not really referring to a burger or a hot dog, they’re referring to the massive amounts of ketchup I dip the potato-y wonders in.  Not to say that there’s much of anything in ketchup, but when I saw Heinz One Carb Reduced Sugar Ketchup, I thought I’d give it a try.  Nutritionally, the only difference between this ketchup and Heinz’s regular ketchup is that this is 5 calories per tablespoon and 1g carbs, and regular is 15 calories and 4g carbs.  It also contains sucralose instead of high fructose corn syrup.   If you’re only eating a tablespoon or so, there’s really no difference.  If you’re like me and eat your meal with your ketchup, this is a potential carb and calorie saver.

So in true oxymoronic fashion, I brought a bottle to McDick’s with me, ordered some fries and sat down to do a taste test between the original Heinz and the One Carb Heinz.  Let me tell you, there’s nothing like sitting down to eat McDonald’s fries with a bottle of reduced-carb ketchup.  The verdict?  Not much of a difference!  One Carb Heinz is still nice and thick, and despite being slightly less sweet and a little more salty it essentially tastes just like the original stuff.  If you want to add the sweetness back in it’s an easy fix: just add a packet of Splenda or something similar and you’re set (which I tried.  It worked pretty well!).

The next test: I sat down with a massive plate of Hungry Girl’s Butternut Squash Fries and dug in.  In one sentence: Best Gastronomized Swap Ever.  Completely guilt-free in every aspect and I felt like I was eating fries with real ketchup!

Stars: 5/5

Nutrition Facts:  Serving Size: 1 tbsp.  5 Calories.  0g Fat.  0g Cholesterol.  190mg Sodium.  1g Carbohydrates.  0g Protein. 0 WW Points.

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