So sue me, I love ketchup. When someone asks “do you want fries with that?”, they’re not really referring to a burger or a hot dog, they’re referring to the massive amounts of ketchup I dip the potato-y wonders in. Not to say that there’s much of anything in ketchup, but when I saw Heinz One Carb Reduced Sugar Ketchup, I thought I’d give it a try. Nutritionally, the only difference between this ketchup and Heinz’s regular ketchup is that this is 5 calories per tablespoon and 1g carbs, and regular is 15 calories and 4g carbs. It also contains sucralose instead of high fructose corn syrup. If you’re only eating a tablespoon or so, there’s really no difference. If you’re like me and eat your meal with your ketchup, this is a potential carb and calorie saver.
So in true oxymoronic fashion, I brought a bottle to McDick’s with me, ordered some fries and sat down to do a taste test between the original Heinz and the One Carb Heinz. Let me tell you, there’s nothing like sitting down to eat McDonald’s fries with a bottle of reduced-carb ketchup. The verdict? Not much of a difference! One Carb Heinz is still nice and thick, and despite being slightly less sweet and a little more salty it essentially tastes just like the original stuff. If you want to add the sweetness back in it’s an easy fix: just add a packet of Splenda or something similar and you’re set (which I tried. It worked pretty well!).
The next test: I sat down with a massive plate of Hungry Girl’s Butternut Squash Fries and dug in. In one sentence: Best Gastronomized Swap Ever. Completely guilt-free in every aspect and I felt like I was eating fries with real ketchup!
Nutrition Facts: Serving Size: 1 tbsp. 5 Calories. 0g Fat. 0g Cholesterol. 190mg Sodium. 1g Carbohydrates. 0g Protein. 0 WW Points.